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“Amy Alkon’s GOING MENOPOSTAL is a masterpiece
of scientific inquiry and clarity, cutting through decades of misinformation and fear around menopause.”

Going Menopostal: What you (and your doctor) need to know about the real science of menopause and perimenopause

—Dr. Kevin B. Knopf, MPH, Clinical Assistant Professor of Medicine, University of California San Francisco School of Medicine

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Praise for Amy Alkon and GOING MENOPOSTAL

       “In GOING MENOPOSTAL, Amy Alkon exposes the truth about the medical neglect and mistreatment of women in perimenopause and menopause.

       But more than that, she gives you the language and strategies to advocate for yourself with your doctors without antagonizing them, making them partners in your healthcare so you get the evidence-based care you deserve.”

​        —CATHERINE SALMON, Ph.D., Professor of Psychology, University of Redlands

       “Amy Alkon’s GOING MENOPOSTAL is a masterpiece of scientific inquiry and clarity, cutting through decades of misinformation and fear around menopause.

       With her keen scientific mind and her ability to examine clinical and epidemiological evidence honestly, critically, and objectively, she has created a work of great importance for women struggling with menopause and perimenopause.

       Alkon empowers women to understand the research and advocate effectively for evidence-based care, addressing the medical neglect women have endured for far too long.” 

      —DR. KEVIN B. KNOPF, Clinical Assistant Professor of Medicine, University of 

      California San Francisco School of Medicine

​​       “Amy Alkon’s GOING MENOPOSTAL is a groundbreaking book that exposes the inequities in medical research and care, particularly for women from underrepresented communities. As a family doctor on Chicago’s South Side, I see how these gaps in care amplify challenges for African American women.

       Alkon courageously addresses how the existing research is centered on white, middle-class women, leaving the unique needs of women from diverse backgrounds inadequately explored and understood.

       This book empowers readers with knowledge, challenges systemic inequities, and gives voice to women who have long been overlooked, fostering a more inclusive approach to women's health.”

      —DR. TONY HAMPTON, Family and Obesity Medicine Specialist at Advocate Health, 

      author of Fix Your Diet, Fix Your Diabetes

       “GOING MENOPOSTAL is essential reading for women navigating perimenopause and menopause—critical life stages overlooked by the medical community.

       Veteran science writer Amy Alkon brings an outsider's objectivity and cuts through outdated advice with a rigorous, evidence-based approach. Infused with warmth, wit, and compassion, she tackles everything from hot flashes and weight gain to mood changes and insomnia, offering clear, science-backed solutions.” 

      —NINA TEICHOLZ, Ph.D., author of the international bestseller The Big Fat Surprise

      and science journalist

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       “Amy Alkon is a rigorous evaluator and translator of science, unconstrained by the blinders of medical orthodoxy, with an uncompromising commitment to following the evidence wherever it leads—no matter how inconvenient or controversial. GOING MENOPOSTAL is a book that every woman—and every doctor who treats women—needs to read.”

      —ROBERT LUFKIN, MD, New York Times bestselling author of Lies I Taught In Medical School

       “In GOING MENOPOSTAL, Amy Alkon exposes the inadequacies of traditional menopause care in the United States and critiques the over-reliance on clinical practice guidelines, which leave little room for individualized care. A compelling call to action, this work challenges clinicians to move beyond the status quo and empower women with solutions grounded in both evidence and empathy.”

      —DR. ANDRÉA SALCEDO, ob-gyn and Asst. Professor of Gynecology and Obstetrics,

     Loma Linda University School of Medicine. YouTube: Conscious Gynecology​​

About

ABOUT AMY ALKON 

Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems.

Alkon critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being.

 

For 25 years, Alkon wrote an award-winning, science-based nationally syndicated advice column, distributed by Creators. With GOING MENOPOSTAL, Alkon has authored five books—most recently, her “science-help” book UNF*CKOLOGY: How to Live with Guts and Confidence (St. Martin’s Press, 2018).

 

Alkon is the past President of the Applied Evolutionary Psychology Society, which brings evolutionary science to public policy, education, and medicine. She has given invited talks to academics on applied science at scientific conferences and to large groups at universities. She has given two TED talks, and the Los Angeles City Attorney’s Office hires Alkon, a State of California-certified mediator, to do behavioral science-based dispute resolution talks and training videos.

 

Alkon has been profiled in publications including The New York Times, TIME, The Washington Post, The Independent/UK, and Macleans. Alkon has appeared on numerous national TV and radio shows, including Good Morning America, Today, NPR, CNN, Nightline, Anderson Cooper Live, and Canada’s The Agenda with Steve Paikin. Podcasters who've featured her include Joe Rogan, Michael Shermer, Adam Carolla, Robert Wright, and Scott Barry Kaufman.

 

Alkon lives in Venice, California. Follow Amy Alkon on X: @amyalkon

Amy Alkon

“SCIENCE-HELP” BOOKS BY AMY ALKON

My Books
TED TALKS, TV, PODCASTS

TED TALKS, TV, PODCASTS

Amy Alkon has appeared on numerous local and national TV and radio shows, including Good Morning America, Today, CNN, Nightline, Anderson Cooper, and Canada’s The Agenda with Steve Paikin, along with podcasts by Adam Carolla, Joe Rogan, Michael Shermer, Robert Wright, and Scott Barry Kaufman—among others.

 

Alkon previously gave her science-backed advice on Biography Channel in The Advice Minute interstitials, and she hosted an award-winning podcast, Humanlab: The Science Between Us, interviewing the luminaries of behavioral science, as well as dietary and exercise science experts.

 

Among the podcasts below are her two science-based TEDx talks: “Listening to Learn Instead of Fighting to Win” (as the key to healthy conflict and successful conflict resolution) and “The Surprising Self-Interest in Being Kind to Strangers.”

Michael Shermer with Amy Alkon — Unf*ckology: A Field Guide to Living with Guts and Confidence (#31)
01:35:55

Michael Shermer with Amy Alkon — Unf*ckology: A Field Guide to Living with Guts and Confidence (#31)

Listen to the Podcast (audio) version: https://goo.gl/K9F2fB In this unique conversation Michael Shermer talks with the science writer and weekly advice columnist Amy Alkon about her new book, Unf*ckology: A Field Guide to Living with Guts and Confidence. She calls her book a “science-help” book, instead of “self-help” because she grounds her recommendations in solid science. Her hilarious anecdotes are there just to illustrate a scientific point. She also debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: –Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. – The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. – Fear is not just the problem; it’s also the solution. – By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them. Shermer and Alkon also get into the #metoo movement, evolutionary psychology, politics, depression, suicide, Jordan Peterson, and other fascinating topics. This interview was recorded on July 5, 2018 as part of the Science Salon series of dialogues hosted by Michael Shermer and presented by The Skeptics Society, in California. Listen to Science Salon via iTunes, Spotify, Google Play Music, Stitcher, iHeartRadio, TuneIn, and Soundcloud https://www.skeptic.com/podcasts/science-salon/ Watch past Science Salon videos https://www.skeptic.com/science-salon/ Learn more about Science Salon: https://www.skeptic.com/science-salon/about/ Learn more about Skeptic https://www.skeptic.com/ BECOME A PATRON You play a vital part in our commitment to promote science and reason. Your ongoing patronage will help ensure that sound scientific viewpoints are heard around the world. https://www.patreon.com/skeptic #sciencesalon
How to Live with Guts and Confidence with Amy Alkon
47:05

How to Live with Guts and Confidence with Amy Alkon

Today it’s great to have Amy Alkon on the podcast. Amy Alkon is a “transdisciplinary applied scientist”, who synthesizes research findings from various areas, translates the findings into understandable language, and then creates practical advice based on the latest science. Alkon writes The Science Advice Goddess, an award-winning, syndicated column that runs in newspapers across the United States and Canada. She is also the author of Good Manners for Nice People Who Sometimes Say F*ck and I See Rude People. She has been on Good Morning America, The Today Show, NPR, CNN, MTV, and does a weekly science podcast. She has written for Psychology Today, Los Angeles Times, Los Angeles Times Magazine, the New York Daily News, among others, and has given a TED talk. She is the President of the Applied Evolutionary Psychology Society, and she lives in Venice, California. Amy’s latest book is Unf*ckology: A Field Guide to Living With Guts and Confidence. In this episode you will learn: The importance of action for overcoming your fears How people-pleasing backfires How you can use fear as a tool for change How to “impersonate your way to being the real you” Why authenticity is overrated How to have a secure self-esteem How to reduce shame How Amy asked for feedback while she was dating How to have the courage to say “no” Why it’s better to have systems than goals “The importance of “small wins” Why dating is a numbers game How to feel more empowered in your life For the full show notes and links relevant to this episode, go to: https://scottbarrykaufman.com/podcast/how-to-live-with-guts-and-confidence-with-amy-alkon/ Subscribe to The Psychology Podcast: https://itunes.apple.com/us/podcast/psychology-podcast-dr.-scott/id942777522 https://www.stitcher.com/podcast/the-psychology-podcast-with-scott-barry-kaufman/the-psychology-podcast-with-dr-scott-barry-kaufman?refid=stpr See past epodes and join in the Discussion: https://scottbarrykaufman.com/podcast/ Facebook: https://www.facebook.com/thepsychologypodcast?ref=br_tf Twitter: https://twitter.com/psychpodcast

CONTACT AMY ALKON

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Amy Alkon • 313 Grand Blvd, #65 • Venice, CA, 90294​​

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